Jim Spivey: Olympian, Coach, Speaker

Stay healthy, have fun, run PRs

Home

Biography

Getting to Atlanta

Breaking 3:50

Speaking

Coaching

JSRC Running Club

Boston Marathon Report

JSRC Member Grady Cash

Hay's in the Barn

High School Training

Individual Training

Top Spivey Athletes

Tempo Runs

2008 Olympic Trials

Top Workouts

Pictures

Calendar

JS in the News

FAQs

Sub-4 Miles

1500 & Mile Progression

Special Offer

Links

Kazakhstan2008

Contact Us

The Best of Times
The best times achieved by athletes coached by Jim Spivey.


Wondering where you could be as a runner? These men and women did, and through Jim’s coaching, found out.

Carole Harris’s womens 3000 meters is shining here at 8:58.08 (Canada, 1992), as is Daniel Hill’s mens mile – 3:58.57 (Maine, 1998). Congratulations Carole and Daniel -- Well done! See below runners Jim has coached from 800-10,000m.

He's also coached marathoners run from 2:36 to 5:15, and everything in between.

Are you looking for sub-4, sub-6, or sub-8 miles? Jim can help you achieve a PR while remaining healthy, and have fun doing it. Contact Jim, and get on this list.

Women

Men

800 meters

 

800 meters

 

 

Angela Kent

2:08.80

2000

Daniel Hill

1:49:51

1998

Mindy Kate Sullivan

2:08.90

2008

Tony Rizzo

1:51.1

1999

Carole Harris

2:10.0

1992

Erik Diekman

1:52

1997

Dara Crocker

2:10.88

2002

Tim Tuff

1:54.4

2001

Sara Hallman

2:10.97

2000

Mark Jeunette

1:55.04

1999

Colleen Byrne

2:13.23

2002

Dan McGinn

1:56

2001

Caitlin Shannon

2:14.67

2003

Mike Schmitt

1:56.91

2000

Ashleigh Wetzel

2:15.1

2004i

 

 

 

Jessica Kinney

2:18.03

1999i

1500 meters

 

 

Joy Parker

2:18.36

2002

Daniel Hill

3:40.3

1998

Marisa Gora

2:19.55

1999

Erik Diekman

3:48

1997

Clarise Mesa

2:20.33

2001

Tony Rizzo

3:48

1997

Rhaina Echols

2:21:07

1998i

Matt Brill

3:53

1998

 

 

 

Patrick Sullivan

3:53.17

2001

1500 meters

 

 

Dan McGinn

3:53.28

2001

Carole Harris

4:17.19

1992

     

Mindy Kate Sullivan

4:20.73

2010

Mile

 

 

Kelly Innis

4:19

1991

Daniel Hill

3:58:57

1998

Sara Hallman

4:23.85

2001

Dan McGinn

4:16.84

2002i

Erika Schneble

4:25.83

2004

Patrick Sullivan

4:19.5

2001i

Ashleigh Wetzel

4:29.31

2004

Josh Helton

4:20

2008

Caitlin Shannon

4:31

2005

 

 

 

Kylene Kownurko

4:33.73

2002

3000 meters

 

 

Rhaina Echols

4:34

2000

Matt Brill

8:30

1998

Traci Goodrich

4:35

1998

Jerome Tharaud

8:47

2000

Colleen Byrne

4:35

2003

Tom Haxton

8:48

2001

Ashley Kyger

4:37.0

2010

Toby Switzer

8:50

1999

Anne Machalinski

4:38.68

2002

     

Jocelyn Theriault

4:38.78

2004

5000 meters

 

 

Debbie Huss

4:41.00

2004

Daniel Hill

14:03

1998

Wendy Sullivan

4:42

2001i

Matt Brill

14:37

1998

Michele De LaVina

4:42

1997

Tom Haxton

14:58

2001

Brianne Wabeck

4:43.3

1999

Oliver Richards

15:16.12

2000

Brittany Sizer

4:44.71

2004

Jerome Tharaud

15:17

2000

Zoe Swenson

4:45.5

2001

Patrick Sullivan

15:22

2001

 

 

 

Toby Switzer

15:22

1999

Mile

 

 

 

 

 

Carole Harris

4:48

1992i

10,000 meters

 

 

Ashleigh Wetzel

4:51.29

2004i

Matt Brill

29:58

1998

Kathy Kroeger

4:51

2008

Tom Haxton

31:26

2001

Colleen Byrne

4:52.95

2002i

Toby Switzer

31:57

1999

Sara Hallman

4:54.04

2001i

Patrick White

32:35

2000

Kylene Kownurko

4:57.50

2002i

     

Caitlin Shannon

4:58.40

2003i

Marathon

 

 

Anne Machalinski

5:05.37

2002i

Daniel Ashmead

3:35:23

2010

Jocelyn Theriault

5:06.79

2004i

Bob Murphy

3:36:16

2010

Wendy Sullivan

5:07.45

2001i

     

Debbie Huss

5:08.15

2004i

     

 

 

 

     

3000 meters

 

 

     

Carole Harris

8:58.08

1992

     

Kelly Innis

9:26

1991

     

Rhaina Echols

9:36.06

2000

     

Sara Hallman

9:39.42

2001

     

Traci Goodrich

9:42

1998

     

Erika Schneble

9:53.66

2004i

     

Kylene Kownurko

9:56.37

2002i

     

Debbie Huss

10:05.99

2004i

     

Caitlin Shannon

10:08.48

2003

     

Nadiyah Humber

10:14

2001i

     

Anne Machalinski

10:16.60

2002

     

Mindy Kate Sullivan

10:18

2009i

     

Wendy Sullivan

10:21

2001

     

Jessica Holt

10:22.73

2002

     

Lauren Pence

10:23.17

2004

     

 

 

 

     

3000 meter steeplechase

 

 

     

Mindy Kate Sullivan

9:47i

2010

     

Kylene Kownurko

10:34.21

2002

     

Jackie Wachman

11:58.95

2003

     

 

 

 

     

5000 meters

 

 

     

Carole Harris

15:45

1992

     

Kelly Innis

16:03

1992

     

Erika Schneble

16:08

2004

     

Rhaina Echols

16:23.67

2000

     

Sara Hallman

16:42.23

2001

     

Traci Goodrich

16:42

1999

     

Ashley Kyger

16:59

2010

     

Kylene Kownurko

17:18.08

2002

     

Julie Eckerly

17:20

2005

     

Debbie Huss

17:28.72

2004

     

Margaret Bradley

17:38

1999

     

Lauren Pence

17:52

2004i

     

Lauren Price

17:54.16

2002i

     

Shannon Capps

17:55

2005

 

 

 

Kim Lorenz

17:55

2001

     

Jessica Holt

18:07.00

2002

     

 

 

 

     

10,000 meters

 

 

     

Carole Harris

33:59

1992

     

Kim Lorenz

36:20

2001

     

Lauren Price

39:27

2002

     

 

 

 

     

Marathon

         

Kelly D. Murphy

3:29:14

2010

     

Sue Anne Guzik

3:30:24

2010

     

Lesley D Jones

3:37:28

2010

     

 


 
home | bio | JSRC running club | speaking | FAQs | links/videos | contact
©2011 Jim Spivey | est. 1990 | Jim.Spivey(at)Olympian.org | site: Trendl Communications (blog) | Running Books @ Amazon